Somatic Breathwork sessions support emotional regulation, stress release, and nervous system balance. Using guided breath patterns, we tap into the body’s innate ability to process emotions. Each session includes breathwork, integration, and reflection to ensure you leave grounded and supported.

Yoga + Mat Pilates sessions are offered both in person and online. Each class blends mindful movement, breath awareness, and strength-building to support your physical and emotional well-being.

Working 1:1, this is an 8-week program designed to shift your inner world. Through a blend of guided meditation styles and intentional breathwork, you’ll learn to identify past habits, rewrite the ones that are no longer serving you, and create lasting results in the areas of your life where you desire change.