About - With Breath and Body

Hi, Welcome to With Breath and Body.

I created this space from a moment in my life where, despite doing all the “right” things, I felt disconnected from myself, from others, and from the life I thought I was building. From the outside, I was driven, outgoing, and constantly moving. But underneath that, there was a quiet sense that something was missing. And I’ve come to realize that this feeling isn’t unique. It’s something many of us experience as we move through a fast-paced, high-performing world that pulls us out of our bodies and away from who we really are.

Right now, it can feel like we’re living in one of the loneliest times. A time where it’s easy to stay distracted, to stay busy, to stay on autopilot. And then something shifts and suddenly we’re faced with feelings of anxiety, confusion, loneliness, or a sense of being “lost.” 

What I discovered through my own Kylie journey is that no amount of thinking, achieving, or doing could bring me back to myself. And more importantly, I couldn’t do it alone. Because healing doesn’t happen in isolation, it happens in connection. In being witnessed. In allowing ourselves to be in relationship with others while staying connected to who we truly are.

With Breath and Body was created as a space for exactly that. A space to slow down, to listen, and to come back into connection with your body, your breath, and the people around you. 

Through Soma+IQ™ Breathwork, somatic practices, coaching, and private events my intention is to create an experience where you don’t have to think your way there, but instead can feel. A space where your nervous system can come back down, your mind can quiet, and you can share laugher with the ones around you. 

Because when we reconnect with ourselves, we begin to move through life with more clarity, more trust, and a deeper sense of belonging. We remember who we are and from that place, we begin to connect more deeply with others.

We are not meant to do life alone. We are meant to feel, to relate, and to be in connection. And this space is here to do just that.

With Gratitude,
Kylie

*Soma+IQ™ Breathwork Facilitator, Authentic Education Certified Results Coach, Yoga & Pranayama Teacher