The Somatic Conversation

Understanding the Language of Your Body in a High-Performance World

  • $100 | 60 Minutes

    A focused, guided Soma+IQ™ Breathwork experience designed to help you reset your nervous system and reconnect to your body. This is a powerful entry point intounderstanding how your body holds stress and how to release it using your breath. 

    Includes:

    • 60-minute Soma+IQ™ Breathwork session

    • Online or in-person option (+$10 per in-person session).

    Ideal for you if:

    • First-time clients wanting to explore this work

    • A one-time reset or emotional release

    • A check-in when life feels overwhelming

  • 6 Sessions | $540 Paid in Full ($90/session)
    Sessions held biweekly (60 mins)

    This container builds consistency without overwhelm. We focus on nervous system regulation and strengthening your relationship with your breath. Through biweekly sessions, you’ll learn to track sensations, process emotional layers at the root, and increase your capacity to stay present in your body. The goal is to create greater stability, self-awareness, and embodied regulation in daily life.

    Includes:

    • Six (6) 60-minute guided Soma+IQ™ Breathwork sessions

    • Session held biweekly

    Ideal for you if:

    • You’re ready to build consistency with your nervous system care

    • You want practical tools to regulate stress, not just talk about it

    • You’re craving more steadiness, clarity, and grounded energy

    • You want to understand how your nervous system works and how to support it

  • 12 Sessions | $1,200 Paid in Full ($100/session)
    Sessions held weekly (60 mins)

    This is where breath meets embodiment.

    Each session includes both breathwork and a somatic relating coaching activity so you don’t just process emotions, you practice living differently. Somatic relating teaches you how to listen and speak from your body, not just your mind.

    Each 60-minute session includes:

    • 30 minutes Guided Soma+IQ™ Breathwork Session

    • 30 minutes somatic relating coaching activations

    • 2 recorded meditations with lifetime access

    Ideal for you if:

    • You want deeper emotional awareness

    • You’re ready to understand how your body communicates

    • You want tools you can use in relationships and real-life situations

  • 12 Weeks | $1,800 ($150/week)
    Weekly sessions (60 mins)

    This is full integration.
    We move from understanding → to practice → to embodiment.

    You don’t just regulate. You rewire.

    Healing happens in community. Somatic relating teaches you how to stay connected to yourself while also being in connection with others.

    It’s about taking what you learn on the mat and bringing it into your everyday life.

    Each 60-minute session includes:

    • 30 minutes guided Soma+IQ™ Breathwork session

    • 30 minutes somatic relating coaching activations

    • Personal habit tracker journal

    • 1 new relaxation meditation each week (12 total)

    • 1 new daily breathwork playlist each week (12 total)

    • Weekly homework and integration activities

    • Lifetime access to all library meditation recordings

    Ideal for you if:

    • Clients seeking long-term transformation

    • Those ready for deep embodiment and consistency

    • Individuals wanting to take this work off the mat and into relationships, career, and community